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How to Use a Neti Pot

This week I have been surrounded by sick people. My brother has a crazy flu and has been leaving sweat puddles in the sheets. A colleague at work came in just for a meeting (lucky me!) and then went...

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Ayurveda Spotlight: Julie

How did you discover Ayurveda? My brother-in-law was coming over for dinner and he was bringing his new girlfriend.  We couldn’t wait to meet her…in walked Nicole.  Bright and positive she just had an...

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